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Turkey, roasted, meat only, from whole bird, breast

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 147
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 80mg 27 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Turkey, roasted, meat only, from whole bird, breast, calories by source


Turkey, roasted, meat only, from whole bird, breast, percentiles
Badges: low carb, low fat
Product  Turkey, roasted, meat only, from whole bird,
breast
Food Category  Poultry Products

Turkey, roasted, meat only, from whole bird, breast nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.1 mg
Choline84.4 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin11.750 mg59 %
Pantothenic acid0.900 mg9 %
Riboflavin0.205 mg12 %
Thiamin0.035 mg2 %
Vitamin A11.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.39 mcg6 %
Vitamin B60.807 mg40 %
Vitamin C0.0 mg0 %
Vitamin D10.00 IU2 %
Vitamin E0.06 mg0 %
    Tocopherol, alpha0.06 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.03 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.063 mg3 %
Iron, Fe0.71 mg4 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.011 mg1 %
Phosphorus, P230.00 mg23 %
Potassium, K249.00 mg5 %
Selenium, Se30.2 mcg43 %
Sodium, Na99.00 mg4 %
Zinc, Zn1.72 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.13 g60 %
  Alanine1.458 g
  Arginine1.527 g
  Aspartic acid2.156 g
  Cystine0.254 g
  Glutamic acid3.657 g
  Glycine1.151 g
  Histidine0.731 g
  Isoleucine0.773 g55 %
  Leucine1.869 g68 %
  Lysine2.225 g106 %
  Methionine0.705 g67 %
  Phenylalanine0.869 g50 %
  Proline1.457 g
  Serine1.068 g
  Threonine0.979 g93 %
  Tryptophan0.287 g102 %
  Tyrosine0.801 g46 %
  Valine0.862 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Turkey, roasted, meat only, from whole bird, breast, fatty acids by type
NutrientAmount DV
Fat2.08 g3 %
  Saturated fatty acids0.593 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.372 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.181 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.626 g
    Cis-hexadecenoic acid0.055 g
    Cis-octadecenoic acid0.536 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.556 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.020 g
  Polyunsaturated fatty acids0.528 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.020 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.006 g
    Cis,cis-octadecadienoic n-6 acid0.426 g
    Docosahexaenoic n-3 acid0.004 g
    Docosapentaenoic n-3 acid0.005 g
    Docosatetraenoic acid0.010 g
    Eicosadienoic acid0.005 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.005 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.044 g
    Octadecadienoic CLAs acid0.001 g
    Octadecadienoic acid0.431 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g
    Trans-octadecadienoic acid0.003 g
  Fatty acids, total trans0.024 g
    Fatty acids, total trans-monoenoic0.021 g
    Fatty acids, total trans-polyenoic0.003 g

Sterols
NutrientAmount DV
Cholesterol80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.22 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.3 mcg
Water67.88 g

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Turkey, roasted, meat only, from whole bird, breast: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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