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Turkey, simmered, cooked, all classes, liver

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 2.3g	11 %

Cholesterol 648mg	216 %

Sodium 98mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Calcium 19mg	1 %

Iron 1.8mg	10 %

Potassium 153mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, simmered, cooked, all classes, liver nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10751.00 mcg	1195 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10751.00 mcg
Thiamin [Vitamin B1]	0.256 mg	21 %
Riboflavin [Vitamin B2]	2.687 mg	207 %
Niacin [Vitamin B3]	11.090 mg	69 %
Pantothenic acid [Vitamin B5]	4.350 mg	87 %
Vitamin B6	0.882 mg	52 %
Vitamin B12 [Cobalamin]	28.17 mcg	1174 %
Folate, DFE [Vitamin B9]	691.00 mcg	173 %
Folate, food	691.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.6 mg	25 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Betaine	2.4 mg
Choline	220.2 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	1.05 mg	117 %
Iron	1.79 mg	10 %
Magnesium	26.00 mg	6 %
Manganese	0.331 mg	14 %
Phosphorus	312.00 mg	25 %
Potassium	153.00 mg	3 %
Selenium	102.30 mcg	186 %
Sodium	98.00 mg	4 %
Zinc	4.53 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.00 g	54 %
Alanine	1.486 g
Arginine	1.577 g
Aspartic acid	2.101 g
Cystine	0.314 g
Glutamic acid	3.523 g
Glycine	1.458 g
Histidine	0.589 g	52 %
Isoleucine	0.767 g	49 %
Leucine	1.937 g	56 %
Lysine	2.037 g	66 %
Methionine	0.681 g
Phenylalanine	0.994 g
Proline	1.638 g
Serine	1.158 g
Threonine	0.976 g	60 %
Tryptophan	0.294 g	72 %
Tyrosine	0.854 g
Valine	0.950 g	48 %
Phenylalanine + Tyrosine	1.848 g	69 %
Methionine + Cysteine	0.681 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.49 g	12.11

Nutrient

Amount

8.180 g

10 %

2.304 g

12 %

0.000 g

0.006 g

Docosanoic acid

0.003 g

0.006 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.021 g

1.037 g

0.000 g

1.198 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.001 g

0.019 g

1.038 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

0.911 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.030 g

Heptadecenoic acid

0.002 g

0.053 g

0.952 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.041 g

2.167 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Docosatetraenoic acid

0.028 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.024 g

0.489 g

Octadecadienoic CLAs acid

0.003 g

1.471 g

0.012 g

0.035 g

Trans-octadecadienoic acid

0.015 g

0.058 g

Fatty acids, total trans-monoenoic

0.042 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	648.00 mg	216 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.47 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.033 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.002 g
Cis,cis-octadecadienoic n-6 acid	1.453 g
Docosahexaenoic n-3 acid	0.05 g
Docosapentaenoic n-3 acid	0.02 g
Eicosapentaenoic n-3 acid	0.02 g
Theobromine	0.00 mg
Vitamin A	35836.00 IU
Water	63.99 g

Turkey, simmered, cooked, all classes, liver contains 189 calories per 100 g serving. This serving contains 8.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, all classes, liver contains 2.3 g of saturated fat and 648 mg of cholesterol per serving. 100 g of Turkey, simmered, cooked, all classes, liver contains 10751.00 mcg vitamin A, 22.6 mg vitamin C as well as 1.79 mg of iron, 19.00 mg of calcium, 153 mg of potassium.

Food properties
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Turkey, simmered, cooked, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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