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turkey

Turkey, simmered, cooked, liver, all classes

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Nutrition Facts
Portion Size100 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 648mg 216 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Calcium 19mg 1 %
Iron 1.8mg 10 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10751.00 mcg1195 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10751.00 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]2.687 mg207 %
Niacin [Vitamin B3]11.090 mg69 %
Pantothenic acid [Vitamin B5]4.350 mg87 %
Vitamin B6 0.882 mg52 %
Vitamin B12 [Cobalamin]28.17 mcg1174 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]691.00 mcg173 %
  Folate, food 691.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.4 mg
Choline 220.2 mg40 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 1.05 mg117 %
Iron 1.79 mg10 %
Magnesium 26.00 mg6 %
Manganese 0.331 mg14 %
Phosphorus 312.00 mg25 %
Potassium 153.00 mg3 %
Selenium 102.30 mcg186 %
Sodium 98.00 mg4 %
Zinc 4.53 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.00 g54 %
  Alanine 1.486 g
  Arginine 1.577 g
  Aspartic acid 2.101 g
  Cystine 0.314 g
  Glutamic acid 3.523 g
  Glycine 1.458 g
  Histidine 0.589 g52 %
  Isoleucine 0.767 g49 %
  Leucine 1.937 g56 %
  Lysine 2.037 g66 %
  Methionine 0.681 g
  Phenylalanine 0.994 g
  Proline 1.638 g
  Serine 1.158 g
  Threonine 0.976 g60 %
  Tryptophan 0.294 g72 %
  Tyrosine 0.854 g
  Valine 0.950 g48 %
  Phenylalanine + Tyrosine 1.848 g69 %
  Methionine + Cysteine 0.681 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.48 g12.07

NutrientAmount DV
Fat 8.180 g10 %
  Saturated fatty acids 2.304 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 1.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.198 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.038 g
    Cis-hexadecenoic acid 0.052 g
    Cis-octadecenoic acid 0.911 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.030 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.952 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 2.167 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.45 g
    Docosahexaenoic n-3 acid (DHA) 0.053 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.489 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.471 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.035 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.058 g
    Fatty acids, total trans-monoenoic 0.042 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 648.00 mg216 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.99 g

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Turkey, simmered, cooked, liver, all classes contains 189 calories per 100 g serving. This serving contains 8.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, liver, all classes contains 2.3 g of saturated fat and 648 mg of cholesterol per serving. 100 g of Turkey, simmered, cooked, liver, all classes contains 10751.00 mcg vitamin A, 22.6 mg vitamin C as well as 1.79 mg of iron, 19.00 mg of calcium, 153 mg of potassium. Turkey, simmered, cooked, liver, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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