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Turkey, skin not eaten, cooked, thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion217
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.4g 12 %
Cholesterol 161mg 54 %
Sodium 618mg 27 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.4mcg 2 %
Calcium 23mg 2 %
Iron 1.8mg 10 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin not eaten, cooked, thigh, calories by source

Turkey, skin not eaten, cooked, thigh, percentiles
Badges: low carb

Turkey, skin not eaten, cooked, thigh nutrition facts and analysis per 1 cup, cooked, diced (135 g)

NutrientAmount DV
Vitamin A, RAE 6.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.75 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.483 mg37 %
Niacin [Vitamin B3]9.014 mg56 %
Vitamin B6 0.585 mg34 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.15 mcg3 %
  Folate, food 12.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 125.7 mg23 %

NutrientAmount DV
Calcium, Ca 22.95 mg2 %
Copper, Cu 0.17 mg19 %
Iron, Fe 1.75 mg10 %
Magnesium, Mg 35.10 mg8 %
Phosphorus, P 282.15 mg23 %
Potassium, K 303.75 mg6 %
Selenium, Se 41.98 mcg76 %
Sodium, Na 618.30 mg27 %
Zinc, Zn 4.64 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein 36.37 g73 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, skin not eaten, cooked, thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 8.073 g10 %
  Saturated fatty acids 2.419 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 1.577 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.676 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 2.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 2.453 g
  Polyunsaturated fatty acids 2.225 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic acid 1.922 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

NutrientAmount DV
Cholesterol 160.65 mg54 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.07 g

Foods related to turkey, skin not eaten, cooked, thigh

Turkey, skin not eaten, cooked, thigh contains 217 calories per 135 g serving. This serving contains 8.1 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin not eaten, cooked, thigh contains 2.4 g of saturated fat and 161 mg of cholesterol per serving. 135 g of Turkey, skin not eaten, cooked, thigh contains IU vitamin A, 0.0 mg of vitamin C and 0.41 mcg of vitamin D as well as 1.75 mg of iron, 22.95 mg of calcium and 304 mg of potassium. Turkey, skin not eaten, cooked, thigh belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin not eaten, cooked, thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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