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turkey

Turkey, skin not eaten, cooked, wing

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Nutrition Facts
Portion Size135 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 103mg 34 %
Sodium 630mg 27 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0.4mcg 2 %
Calcium 15mg 1 %
Iron 0.9mg 5 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin not eaten, cooked, wing, calories by source


Turkey, skin not eaten, cooked, wing, percentiles
Badges: low carb, low fat

Turkey, skin not eaten, cooked, wing nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.05 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.05 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]15.730 mg98 %
Vitamin B6 1.030 mg61 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.50 mcg3 %
  Folate, food 13.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 106.7 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 14.85 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 41.85 mg10 %
Phosphorus, P 319.95 mg26 %
Potassium, K 333.45 mg7 %
Selenium, Se 40.37 mcg73 %
Sodium, Na 630.45 mg27 %
Zinc, Zn 2.20 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 38.89 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, skin not eaten, cooked, wing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 2.781 g4 %
  Saturated fatty acids 0.794 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.498 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.242 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 0.838 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.744 g
  Polyunsaturated fatty acids 0.707 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 0.576 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 102.60 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.92 g

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Turkey, skin not eaten, cooked, wing contains 188 calories per 135 g serving. This serving contains 2.8 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin not eaten, cooked, wing contains 0.8 g of saturated fat and 103 mg of cholesterol per serving. 135 g of Turkey, skin not eaten, cooked, wing contains IU vitamin A, 0.0 mg of vitamin C and 0.41 mcg of vitamin D as well as 0.88 mg of iron, 14.85 mg of calcium and 333 mg of potassium. Turkey, skin not eaten, cooked, wing belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin not eaten, cooked, wing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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