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Turkey bacon, cooked

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Nutrition Facts
Portion Size22 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 34mg 11 %
Sodium 445mg 19 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 6.5g 13 %
Vitamin D 0.3mcg 2 %
Calcium 36mg 3 %
Iron 0.6mg 3 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 63.00%Protein: 32.00%Carbs: 5.00%
Fat (63.00%)
Protein (32.00%)
Carbs (5.00%)

Percentile of foods in the database

Calories: 25.19%Fat: 31.20%Carbs: 7.14%Protein: 36.47%
Calories (25.19%)
Fat (31.20%)
Carbs (7.14%)
Protein (36.47%)

Turkey bacon, cooked nutrition facts and analysis per 22 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.18 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.18 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.782 mg11 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.30 mcg1 %
  Folate, food 3.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 19.3 mg4 %

Minerals
NutrientAmount DV
Calcium 35.86 mg3 %
Copper 0.03 mg3 %
Iron 0.58 mg3 %
Magnesium 6.60 mg2 %
Phosphorus 91.52 mg7 %
Potassium 146.52 mg3 %
Selenium 6.27 mcg11 %
Sodium 444.62 mg19 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.49 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.93 g0 %
  Fiber 0.00 g0 %
  Sugars 0.93 g
  Net carbs 0.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 40.00%Polyunsaturated: 30.00%
Saturated (30.00%)
Monounsaturated (40.00%)
Polyunsaturated (30.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.691 g7 %
  Saturated fatty acids 1.525 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.037 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.395 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 2.064 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 1.854 g
  Polyunsaturated fatty acids 1.512 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 1.362 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 33.66 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.58 g

Foods related to turkey bacon, cooked

Turkey bacon, cooked contains 81 calories per 22 g serving. This serving contains 5.7 g of fat, 6.5 g of protein and 0.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey bacon, cooked contains 1.5 g of saturated fat and 34 mg of cholesterol per serving. 22 g of Turkey bacon, cooked contains 4.18 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.58 mg of iron, 35.86 mg of calcium, 147 mg of potassium. Turkey bacon, cooked belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Turkey bacon, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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