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Turkey light or dark meat, skin eaten, stewed

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Nutrition Facts
Portion Size135 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.7g 14 %
Cholesterol 132mg 44 %
Sodium 778mg 34 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 41g 82 %
Vitamin D 0.5mcg 2 %
Calcium 18mg 1 %
Iron 1.3mg 7 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey light or dark meat, skin eaten, stewed, calories by source


Turkey light or dark meat, skin eaten, stewed, percentiles
Badges: low carb

Turkey light or dark meat, skin eaten, stewed nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.35 mcg
  Lycopene 0.00 mcg
  Retinol 22.95 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]9.357 mg58 %
Vitamin B6 0.624 mg37 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 8.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 79.0 mg14 %

Minerals
NutrientAmount DV
Calcium 17.55 mg1 %
Copper 0.12 mg13 %
Iron 1.30 mg7 %
Magnesium 29.70 mg7 %
Phosphorus 238.95 mg19 %
Potassium 234.90 mg5 %
Selenium 40.37 mcg73 %
Sodium 777.60 mg34 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.84 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.19 g0 %
  Fiber 0.00 g0 %
  Sugars 0.09 g
  Net carbs 0.19 g

Fats and Fatty Acids
Turkey light or dark meat, skin eaten, stewed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.502 g15 %
  Saturated fatty acids 2.650 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.035 g
    Hexadecanoic acid 1.786 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.666 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 4.282 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.413 g
    Octadecenoic acid 3.768 g
  Polyunsaturated fatty acids 3.456 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 3.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 132.30 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.22 g

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Turkey light or dark meat, skin eaten, stewed contains 275 calories per 135 g serving. This serving contains 12 g of fat, 41 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey light or dark meat, skin eaten, stewed contains 2.7 g of saturated fat and 132 mg of cholesterol per serving. 135 g of Turkey light or dark meat, skin eaten, stewed contains 22.95 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.30 mg of iron, 17.55 mg of calcium, 235 mg of potassium. Turkey light or dark meat, skin eaten, stewed belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey light or dark meat, skin eaten, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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