Turnip greens, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving32
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.8g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 190.00mg 15 %
Iron 1.10mg 6 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turnip greens, raw, calories by source

Turnip greens, raw, percentiles
Badges: low fat

Product  Turnip greens, raw
Food category  Vegetables and Vegetable Products

Turnip greens, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate194.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.380 mg8 %
Riboflavin0.100 mg8 %
Thiamin0.070 mg6 %
Vitamin A11587.00 IU232 %
    Vitamin A, RAE579.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6952.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin12825.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.263 mg20 %
Vitamin C60.0 mg67 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.86 mg13 %
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.16 mg
Vitamin K251.0 mcg209 %

NutrientAmount DV
Calcium, Ca190.00 mg15 %
Copper, Cu0.350 mg39 %
Iron, Fe1.10 mg6 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.466 mg20 %
Phosphorus, P42.00 mg6 %
Potassium, K296.00 mg6 %
Selenium, Se1.2 mcg2 %
Sodium, Na40.00 mg2 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.50 g3 %
  Alanine0.103 g
  Arginine0.094 g
  Aspartic acid0.158 g
  Cystine0.017 g
  Glutamic acid0.204 g
  Glycine0.090 g
  Histidine0.036 g5 %
  Isoleucine0.078 g6 %
  Leucine0.137 g5 %
  Lysine0.098 g5 %
  Methionine0.034 g
  Phenylalanine0.092 g
  Proline0.071 g
  Serine0.061 g
  Threonine0.082 g8 %
  Tryptophan0.026 g9 %
  Tyrosine0.058 g
  Valine0.102 g6 %
  Phenylalanine + Tyrosine0.15 g9 %
  Methionine + Cysteine0.034 g3 %

NutrientAmount DV
Carbohydrate7.13 g3 %
Fiber3.2 g11 %
Sugars0.81 g
  Fructose0.29 g
  Glucose (dextrose)0.52 g

Fats and Fatty Acids

Turnip greens, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.070 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.054 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.020 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.120 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.036 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.084 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha2.86 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water89.67 g

Foods related to turnip greens, raw

Turnip greens, unprepared, frozen
Mustard greens, raw
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Turnip greens, solids and liquids, canned
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Nutrition facts for Turnip greens, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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