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Turnip greens, unprepared, frozen

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Nutrition Facts
Portion Size82 g
Amount Per Portion18
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 9.8mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2.1g 8 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 1.2mg 7 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, unprepared, frozen, calories by source

Turnip greens, unprepared, frozen, percentiles
Badges: low fat

Turnip greens, unprepared, frozen nutrition facts and analysis per 0.5 cup, chopped or diced (82 g)

NutrientAmount DV
Vitamin A, RAE 253.38 mcg28 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.314 mg2 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]60.68 mcg15 %
  Folate, food 60.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.0 mg24 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 96.76 mg7 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.24 mg7 %
Magnesium, Mg 22.14 mg5 %
Manganese, Mn 0.303 mg13 %
Phosphorus, P 22.14 mg2 %
Potassium, K 150.88 mg3 %
Selenium, Se 0.74 mcg1 %
Sodium, Na 9.84 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Turnip greens, unprepared, frozen, amino acids
NutrientAmount DV
Protein 2.03 g4 %
  Alanine 0.139 g
  Arginine 0.126 g
  Aspartic acid 0.213 g
  Cystine 0.023 g
  Glutamic acid 0.276 g
  Glycine 0.121 g
  Histidine 0.049 g4 %
  Isoleucine 0.105 g7 %
  Leucine 0.185 g5 %
  Lysine 0.132 g4 %
  Methionine 0.046 g
  Phenylalanine 0.125 g
  Proline 0.095 g
  Serine 0.083 g
  Threonine 0.111 g7 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.079 g
  Valine 0.138 g7 %
  Phenylalanine + Tyrosine 0.204 g8 %
  Methionine + Cysteine 0.046 g3 %

NutrientAmount DV
Carbohydrate 3.01 g1 %
  Fiber 2.05 g7 %
  Net carbs 0.96 g

Fats and Fatty Acids
Turnip greens, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.254 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Water 76.20 g

Foods related to turnip greens, unprepared, frozen

Turnip greens, unprepared, frozen contains 18 calories per 82 g serving. This serving contains 0.3 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Turnip greens, unprepared, frozen contains IU vitamin A, 22.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.24 mg of iron, 96.76 mg of calcium and 151 mg of potassium. Turnip greens, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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