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Turnip greens, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.5g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 137mg 11 %
Iron 0.8mg 4 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, without salt, drained, boiled, cooked, calories by source


Turnip greens, without salt, drained, boiled, cooked, percentiles
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Turnip greens, without salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 381.00 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4575.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8440.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.411 mg3 %
Pantothenic acid [Vitamin B5]0.274 mg5 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]118.00 mcg30 %
  Folate, food 118.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.4 mg30 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.88 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.88 mg
Vitamin K 367.6 mcg306 %
  Vitamin K1 [Phylloquinone]367.6 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 137.00 mg11 %
Copper 0.25 mg28 %
Iron 0.80 mg4 %
Magnesium 22.00 mg5 %
Manganese 0.337 mg15 %
Phosphorus 29.00 mg2 %
Potassium 203.00 mg4 %
Selenium 0.90 mcg2 %
Sodium 29.00 mg1 %
Zinc 0.14 mg1 %

Proteins and Amino acids
Turnip greens, without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.14 g2 %
  Alanine 0.078 g
  Arginine 0.072 g
  Aspartic acid 0.121 g
  Cystine 0.013 g
  Glutamic acid 0.156 g
  Glycine 0.069 g
  Histidine 0.028 g2 %
  Isoleucine 0.059 g4 %
  Leucine 0.105 g3 %
  Lysine 0.074 g2 %
  Methionine 0.026 g
  Phenylalanine 0.070 g
  Proline 0.054 g
  Serine 0.047 g
  Threonine 0.063 g4 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.044 g
  Valine 0.078 g4 %
  Phenylalanine + Tyrosine 0.114 g4 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.36 g2 %
  Fiber 3.50 g12 %
  Sugars 0.53 g
  Net carbs 0.86 g

Fats and Fatty Acids
Turnip greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.230 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.20 g

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Turnip greens, without salt, drained, boiled, cooked contains 20 calories per 100 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 4.4 g of carbohydrate. The latter is 0.5 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Turnip greens, without salt, drained, boiled, cooked contains 381.00 mcg vitamin A, 27.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 137.00 mg of calcium, 203 mg of potassium. Turnip greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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