USDA Commodity, Flour Mix, Bakery

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 400
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 3.1g 16 %
Sodium 1410mg 61 %
Total Carbohydrate 63g 21 %
   Dietary Fiber 7.1g 28 %
Protein 8.5g 17 %
Vitamin A 0 % Vitamin C 0 %
Calcium 19 % Iron 23 %
Daily values are based on 2000 calorie diet.
USDA Commodity, Flour Mix, Bakery, calories by source

USDA Commodity, Flour Mix, Bakery, percentiles
Product  USDA Commodity, Flour Mix, Bakery
Food Category  Baked Products

USDA Commodity, Flour Mix, Bakery nutrition facts and analysis per serving

NutrientAmount DV
    Folate183.00 mcg
    Folic acid154.00 mcg
Niacin5.904 mg37 %
Pantothenic acid0.383 mg4 %
Riboflavin0.857 mg50 %
Thiamin0.597 mg40 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B60.080 mg4 %
Vitamin C0.0 mg0 %
Vitamin K7.9 mcg10 %

NutrientAmount DV
Calcium, Ca187.00 mg19 %
Copper, Cu0.103 mg5 %
Iron, Fe4.11 mg23 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.738 mg37 %
Phosphorus, P630.00 mg63 %
Potassium, K124.00 mg3 %
Selenium, Se6.6 mcg9 %
Sodium, Na1410.00 mg61 %
Zinc, Zn0.55 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.47 g17 %

NutrientAmount DV
Carbohydrate62.53 g21 %
Fiber7.1 g28 %
  Fructose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch58.00 g
  Sucrose0.86 g

Fats and Fatty Acids

USDA Commodity, Flour Mix, Bakery, fatty acids by type
NutrientAmount DV
Fat12.90 g20 %
  Saturated fatty acids3.090 g15 %
    Decanoic acid0.000 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.040 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid1.480 g
    Octadecanoic acid1.490 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.010 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids6.790 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.030 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid6.750 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.960 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.910 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash5.48 g
Dihydrophylloquinone16.3 mcg
Water10.62 g

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USDA Commodity, Flour Mix, Bakery: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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