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USDA Commodity, canned, luncheon meat

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.9g	20 %

Cholesterol 78mg	26 %

Sodium 820mg	36 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Calcium 5mg	0 %

Iron 1mg	6 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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USDA Commodity, canned, luncheon meat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	5.225 mg	33 %
Pantothenic acid [Vitamin B5]	0.613 mg	12 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	2.5 mg
Choline	63.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.03 mg	3 %
Iron	0.97 mg	5 %
Magnesium	18.00 mg	4 %
Manganese	0.037 mg	2 %
Phosphorus	170.00 mg	14 %
Potassium	300.00 mg	6 %
Selenium	38.30 mcg	70 %
Sodium	820.00 mg	36 %
Zinc	2.15 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.50 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.04 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.06 g

Nutrient

Amount

12.770 g

16 %

3.944 g

20 %

0.000 g

0.010 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.030 g

2.590 g

0.000 g

1.150 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.155 g

5.685 g

0.000 g

0.110 g

Heptadecenoic acid

0.035 g

0.365 g

5.175 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

1.565 g

Cis,cis-eicosadienoic n-6 acid

0.055 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.000 g

0.060 g

1.345 g

0.020 g

0.065 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.82 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	11.5 mcg
Theobromine	0.00 mg
Vitamin A	0.00 IU
Water	65.87 g

USDA Commodity, canned, luncheon meat contains 189 calories per 100 g serving. This serving contains 13 g of fat, 18 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, canned, luncheon meat contains 3.9 g of saturated fat and 78 mg of cholesterol per serving. 100 g of USDA Commodity, canned, luncheon meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.97 mg of iron, 5.00 mg of calcium, 300 mg of potassium.

Food properties
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USDA Commodity, canned, luncheon meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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