USDA Commodity, canned, luncheon meat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 189
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 3.9g 20 %
Cholesterol 78mg 26 %
Sodium 820mg 36 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
USDA Commodity, canned, luncheon meat, calories by source


USDA Commodity, canned, luncheon meat, percentiles
Badges: low carb

Product  USDA Commodity, canned, luncheon meat
Food Category  Sausages and Luncheon Meats

USDA Commodity, canned, luncheon meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.5 mg
Choline63.9 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin5.225 mg33 %
Pantothenic acid0.613 mg6 %
Riboflavin0.213 mg13 %
Thiamin0.128 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.92 mcg15 %
Vitamin B60.272 mg14 %
Vitamin C0.0 mg0 %
Vitamin E0.16 mg1 %
    Tocopherol, alpha0.16 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.030 mg2 %
Iron, Fe0.97 mg5 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.037 mg2 %
Phosphorus, P170.00 mg17 %
Potassium, K300.00 mg6 %
Selenium, Se38.3 mcg55 %
Sodium, Na820.00 mg36 %
Zinc, Zn2.15 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.50 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.04 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

USDA Commodity, canned, luncheon meat, fatty acids by type
NutrientAmount DV
Fat12.77 g20 %
  Saturated fatty acids3.944 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.030 g
    Hexadecanoic acid2.590 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.150 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.155 g
  Monounsaturated fatty acids5.685 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.110 g
    Heptadecenoic acid0.035 g
    Hexadecenoic acid0.365 g
    Octadecenoic acid5.175 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.565 g
    Cis,cis-eicosadienoic n-6 acid0.055 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.020 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid1.345 g
    Octadecatetraenoic acid0.020 g
    Octadecatrienoic acid0.065 g
    Uncosapentaenoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.82 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-411.5 mcg
Theobromine0.00 mg
Water65.87 g


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USDA Commodity, canned, luncheon meat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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