Printed from https://www.nutritionvalue.org

USDA Commodity, canned, pork

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.2g	21 %

Cholesterol 75mg	25 %

Sodium 213mg	9 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 5mg	0 %

Iron 1.1mg	6 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Badges: low carb

USDA Commodity, canned, pork nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	5.767 mg	36 %
Pantothenic acid [Vitamin B5]	0.452 mg	9 %
Vitamin B6	0.311 mg	18 %
Vitamin B12 [Cobalamin]	0.93 mcg	39 %
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	2.4 mg
Choline	101.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.03 mg	3 %
Iron	1.05 mg	6 %
Magnesium	20.00 mg	5 %
Manganese	0.037 mg	2 %
Phosphorus	173.00 mg	14 %
Potassium	243.00 mg	5 %
Selenium	46.00 mcg	84 %
Sodium	213.00 mg	9 %
Zinc	2.77 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.40 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.59 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	6.50

Nutrient

Amount

12.950 g

17 %

4.225 g

21 %

0.000 g

0.010 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.035 g

2.750 g

0.000 g

1.255 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.165 g

5.935 g

0.000 g

0.115 g

Heptadecenoic acid

0.035 g

0.380 g

5.405 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

1.790 g

Cis,cis-eicosadienoic n-6 acid

0.065 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.010 g

0.085 g

1.505 g

0.025 g

0.075 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	14.9 mcg
Theobromine	0.00 mg
Vitamin A	0.00 IU
Water	65.82 g

USDA Commodity, canned, pork contains 196 calories per 100 g serving. This serving contains 13 g of fat, 19 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, canned, pork contains 4.2 g of saturated fat and 75 mg of cholesterol per serving. 100 g of USDA Commodity, canned, pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.05 mg of iron, 5.00 mg of calcium, 243 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

USDA Commodity, canned, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |