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USDA Commodity, cooked, frozen, fine/coarse, ground, pork

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.5g 28 %
Cholesterol 105mg 35 %
Sodium 76mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 8mg 1 %
Iron 1.5mg 8 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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USDA Commodity, cooked, frozen, fine/coarse, ground, pork, calories by source
Badges: low carb

USDA Commodity, cooked, frozen, fine/coarse, ground, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, beta 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.598 mg50 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]3.597 mg22 %
Pantothenic acid [Vitamin B5]0.923 mg18 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.13 mg14 %
Iron 1.51 mg8 %
Magnesium 23.00 mg5 %
Manganese 0.010 mg0 %
Phosphorus 231.00 mg18 %
Potassium 311.00 mg7 %
Selenium 35.40 mcg64 %
Sodium 76.00 mg3 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.55 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
USDA Commodity, cooked, frozen, fine/coarse, ground, pork, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.190 g23 %
  Saturated fatty acids 5.515 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 3.623 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.505 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.181 g
  Monounsaturated fatty acids 9.141 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.139 g
    Hexadecenoic acid 0.556 g
    Octadecenoic acid 8.435 g
  Polyunsaturated fatty acids 2.337 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 2.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.089 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.01 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 15.00 IU
Water 57.08 g

USDA Commodity, cooked, frozen, fine/coarse, ground, pork contains 265 calories per 100 g serving. This serving contains 18 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, cooked, frozen, fine/coarse, ground, pork contains 5.5 g of saturated fat and 105 mg of cholesterol per serving. 100 g of USDA Commodity, cooked, frozen, fine/coarse, ground, pork contains 5.00 mcg vitamin A, 2.3 mg vitamin C as well as 1.51 mg of iron, 8.00 mg of calcium, 311 mg of potassium.
Food properties
Source
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USDA Commodity, cooked, frozen, fine/coarse, ground, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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