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Nutrition Facts
Portion Size
100 g
Amount Per Portion
259
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 5.7g
28 %
Cholesterol 89mg
30 %
Sodium 95mg
4 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 26g
52 %
Calcium 9mg
1 %
Iron 3mg
17 %
Potassium 333mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
USDA Commodity, cooked, frozen, ground bulk/coarse ground, beef contains 259 calories per 100 g serving. This serving contains 16 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, cooked, frozen, ground bulk/coarse ground, beef contains 5.7 g of saturated fat and 89 mg of cholesterol per serving. 100 g of USDA Commodity, cooked, frozen, ground bulk/coarse ground, beef contains 12.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.01 mg of iron, 9.00 mg of calcium, 333 mg of potassium.
Food properties
Source
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USDA Commodity, cooked, frozen, ground bulk/coarse ground, beef nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.