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USDA Commodity, cooked, frozen, turkey taco meat

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.8g 9 %
Cholesterol 71mg 24 %
Sodium 632mg 27 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Calcium 69mg 5 %
Iron 1.8mg 10 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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USDA Commodity, cooked, frozen, turkey taco meat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]2.982 mg19 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]2.17 mcg90 %
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
Betaine 6.5 mg
Choline 53.2 mg10 %

Minerals
NutrientAmount DV
Calcium 69.00 mg5 %
Copper 0.03 mg3 %
Iron 1.80 mg10 %
Magnesium 27.00 mg6 %
Manganese 0.165 mg7 %
Phosphorus 180.00 mg14 %
Potassium 297.00 mg6 %
Selenium 17.90 mcg33 %
Sodium 632.00 mg27 %
Zinc 2.52 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.80 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.03 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g1.50

NutrientAmount DV
Fat 7.580 g10 %
  Saturated fatty acids 1.765 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 1.225 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.465 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.590 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 2.290 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.110 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic acid 1.850 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.105 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.58 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.01 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Water 70.00 g

USDA Commodity, cooked, frozen, turkey taco meat contains 148 calories per 100 g serving. This serving contains 7.6 g of fat, 17 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, cooked, frozen, turkey taco meat contains 1.8 g of saturated fat and 71 mg of cholesterol per serving. 100 g of USDA Commodity, cooked, frozen, turkey taco meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.80 mg of iron, 69.00 mg of calcium, 297 mg of potassium.
Food properties
Source
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USDA Commodity, cooked, frozen, turkey taco meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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