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USDA Commodity, drained, light syrup, canned, mixed fruit (peaches, pears, grapes)

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 11g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.3mg 2 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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USDA Commodity, drained, light syrup, canned, mixed fruit (peaches, pears, grapes) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 110.00 mcg
  Cryptoxanthin, beta 142.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.392 mg2 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.016 mg1 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 IU0 %
Vitamin K 4.6 mcg4 %
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.07 mg8 %
Iron 0.31 mg2 %
Magnesium 5.00 mg1 %
Manganese 0.027 mg1 %
Phosphorus 12.00 mg1 %
Potassium 89.00 mg2 %
Sodium 5.00 mg0 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.46 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.65 g5 %
  Fiber 1.60 g6 %
  Sugars 11.25 g
    Fructose 4.85 g
    Galactose 0.00 g
    Glucose 5.49 g
    Lactose 0.00 g
    Maltose 0.88 g
    Sucrose 0.03 g
  Net carbs 13.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.010 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.19 g
Vitamin A 302.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 84.60 g

USDA Commodity, drained, light syrup, canned, mixed fruit (peaches, pears, grapes) contains 57 calories per 100 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, drained, light syrup, canned, mixed fruit (peaches, pears, grapes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of USDA Commodity, drained, light syrup, canned, mixed fruit (peaches, pears, grapes) contains 15.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 5.00 mg of calcium, 89 mg of potassium.
Food properties
Source
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USDA Commodity, drained, light syrup, canned, mixed fruit (peaches, pears, grapes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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