USDA Commodity, frozen, smoked, dark meat, turkey ham
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
118
Calories
% Daily Value *
Total Fat 4g
5 %
Saturated Fat 1.2g
6 %
Cholesterol 64mg
21 %
Sodium 909mg
40 %
Total Carbohydrate 3.1g
1 %
Dietary Fiber 0g
0 %
Sugar 1.2g
Protein 16g
32 %
Calcium 7mg
1 %
Iron 1mg
6 %
Potassium 253mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
USDA Commodity, frozen, smoked, dark meat, turkey ham contains 118 calories per 100 g serving. This serving contains 4 g of fat, 16 g of protein and 3.1 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, frozen, smoked, dark meat, turkey ham contains 1.2 g of saturated fat and 64 mg of cholesterol per serving. 100 g of USDA Commodity, frozen, smoked, dark meat, turkey ham contains 16.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.00 mg of iron, 7.00 mg of calcium, 253 mg of potassium.
Food properties
Source
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USDA Commodity, frozen, smoked, dark meat, turkey ham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.