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USDA Commodity, reduced fat, cheddar, cheese

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 12g 60 %
Cholesterol 56mg 19 %
Sodium 725mg 32 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 27g 54 %
Vitamin D 13mcg 65 %
Calcium 905mg 70 %
Iron 0.1mg 1 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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USDA Commodity, reduced fat, cheddar, cheese, calories by source
Badges: low carb

USDA Commodity, reduced fat, cheddar, cheese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 95.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 142.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]0.060 mg0 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 13.00 IU65 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg
Vitamin K 1.5 mcg1 %
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 905.00 mg70 %
Copper 0.02 mg2 %
Iron 0.13 mg1 %
Magnesium 35.00 mg8 %
Phosphorus 583.00 mg47 %
Potassium 93.00 mg2 %
Selenium 15.50 mcg28 %
Sodium 725.00 mg32 %
Zinc 4.30 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.20 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.58 g
  Net carbs 2 g

Fats and Fatty Acids
USDA Commodity, reduced fat, cheddar, cheese, fatty acids by type
NutrientAmount DV
Fat 18.300 g23 %
  Saturated fatty acids 11.580 g58 %
    Butanoic acid 0.720 g
    Decanoic acid 0.520 g
    Dodecanoic acid 0.560 g
    Hexadecanoic acid 5.020 g
    Hexanoic acid 0.420 g
    Octadecanoic acid 2.240 g
    Octanoic acid 0.240 g
    Tetradecanoic acid 1.880 g
  Monounsaturated fatty acids 5.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.300 g
    Octadecenoic acid 4.470 g
  Polyunsaturated fatty acids 0.750 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.570 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.30 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 633.00 IU
Vitamin D (D2 + D3) 0.3 mcg
Vitamin D3 (cholecalciferol) 0.3 mcg
Water 48.20 g

USDA Commodity, reduced fat, cheddar, cheese contains 282 calories per 100 g serving. This serving contains 18 g of fat, 27 g of protein and 2 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, reduced fat, cheddar, cheese contains 12 g of saturated fat and 56 mg of cholesterol per serving. 100 g of USDA Commodity, reduced fat, cheddar, cheese contains 150.00 mcg vitamin A, 0.0 mg vitamin C, 13.00 mcg vitamin D as well as 0.13 mg of iron, 905.00 mg of calcium, 93 mg of potassium.
Food properties
Source
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USDA Commodity, reduced fat, cheddar, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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