USDA Commodity, reduced fat, cheddar, cheese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 282
% Daily Value
Total Fat 18g 28 %
   Saturated Fat 12g 60 %
Cholesterol 56mg 19 %
Sodium 725mg 32 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 27g 54 %
Vitamin A 13 % Vitamin C 0 %
Calcium 90 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
USDA Commodity, reduced fat, cheddar, cheese, calories by source


USDA Commodity, reduced fat, cheddar, cheese, percentiles
Badges: low carb

Product  USDA Commodity, reduced fat, cheddar,
cheese
Food Category  Dairy and Egg Products

USDA Commodity, reduced fat, cheddar, cheese nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate20.00 mcg
    Folic acid0.00 mcg
Niacin0.060 mg0 %
Riboflavin0.300 mg18 %
Thiamin0.030 mg2 %
Vitamin A633.00 IU13 %
    Vitamin A, RAE150.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta95.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.66 mcg28 %
Vitamin B60.084 mg4 %
Vitamin C0.0 mg0 %
Vitamin D13.00 IU3 %
Vitamin E0.16 mg1 %
    Tocopherol, alpha0.16 mg
Vitamin K1.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca905.00 mg90 %
Copper, Cu0.021 mg1 %
Iron, Fe0.13 mg1 %
Magnesium, Mg35.00 mg9 %
Phosphorus, P583.00 mg58 %
Potassium, K93.00 mg2 %
Selenium, Se15.5 mcg22 %
Sodium, Na725.00 mg32 %
Zinc, Zn4.30 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.20 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.00 g1 %
Fiber0.0 g0 %
Sugars0.58 g

Fats and Fatty Acids

USDA Commodity, reduced fat, cheddar, cheese, fatty acids by type
NutrientAmount DV
Fat18.30 g28 %
  Saturated fatty acids11.580 g58 %
    Butanoic acid0.720 g
    Decanoic acid0.520 g
    Dodecanoic acid0.560 g
    Hexadecanoic acid5.020 g
    Hexanoic acid0.420 g
    Octadecanoic acid2.240 g
    Octanoic acid0.240 g
    Tetradecanoic acid1.880 g
  Monounsaturated fatty acids5.020 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.040 g
    Hexadecenoic acid0.300 g
    Octadecenoic acid4.470 g
  Polyunsaturated fatty acids0.750 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.030 g
    Octadecadienoic acid0.570 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.130 g

Sterols
NutrientAmount DV
Cholesterol56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.3 mcg
Water48.20 g


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USDA Commodity, reduced fat, cheddar, cheese: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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