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veal

Veal, raw, tongue, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 18mg 6 %
Sodium 23mg 1 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Calcium 2mg 0 %
Iron 0.8mg 4 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, tongue, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.629 mg4 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium 1.98 mg0 %
Copper 0.06 mg7 %
Iron 0.77 mg4 %
Magnesium 4.82 mg1 %
Manganese 0.007 mg0 %
Phosphorus 45.08 mg4 %
Potassium 76.83 mg2 %
Selenium 1.98 mcg4 %
Sodium 23.25 mg1 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.87 g10 %
  Alanine 0.272 g
  Arginine 0.285 g
  Aspartic acid 0.414 g
  Cystine 0.048 g
  Glutamic acid 0.661 g
  Glycine 0.286 g
  Histidine 0.111 g10 %
  Isoleucine 0.209 g13 %
  Leucine 0.351 g10 %
  Lysine 0.358 g12 %
  Methionine 0.100 g
  Phenylalanine 0.192 g
  Proline 0.230 g
  Serine 0.181 g
  Threonine 0.196 g12 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.146 g
  Valine 0.223 g11 %
  Phenylalanine + Tyrosine 0.338 g13 %
  Methionine + Cysteine 0.100 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.54 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.554 g2 %
  Saturated fatty acids 0.666 g3 %
  Monounsaturated fatty acids 0.712 g
    Octadecenoic acid 0.632 g
  Polyunsaturated fatty acids 0.088 g
    Octadecadienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Ash 0.25 g
Water 21.13 g

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Veal, raw, tongue, variety meats and by-products contains 37 calories per 28.35 g serving. This serving contains 1.6 g of fat, 4.9 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, tongue, variety meats and by-products contains 0.7 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Veal, raw, tongue, variety meats and by-products contains 0.00 mcg vitamin A, 1.4 mg vitamin C as well as 0.77 mg of iron, 1.98 mg of calcium, 77 mg of potassium. Veal, raw, tongue, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, tongue, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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