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veal

Veal, braised, cooked, separable lean only, rib

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Nutrition Facts
Portion Size100 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 144mg 48 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, rib nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]7.910 mg49 %
Pantothenic acid [Vitamin B5]1.130 mg23 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 17.5 mg
Choline 133.6 mg24 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.14 mg16 %
Iron 1.45 mg8 %
Magnesium 26.00 mg6 %
Manganese 0.040 mg2 %
Phosphorus 218.00 mg17 %
Potassium 318.00 mg7 %
Selenium 14.60 mcg27 %
Sodium 99.00 mg4 %
Zinc 5.98 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.44 g69 %
  Alanine 2.048 g
  Arginine 2.025 g
  Aspartic acid 2.971 g
  Cystine 0.389 g
  Glutamic acid 5.447 g
  Glycine 1.770 g
  Histidine 1.250 g109 %
  Isoleucine 1.696 g109 %
  Leucine 2.741 g80 %
  Lysine 2.838 g91 %
  Methionine 0.804 g
  Phenylalanine 1.390 g
  Proline 1.438 g
  Serine 1.291 g
  Threonine 1.504 g92 %
  Tryptophan 0.349 g85 %
  Tyrosine 1.098 g
  Valine 1.903 g97 %
  Phenylalanine + Tyrosine 2.488 g92 %
  Methionine + Cysteine 0.804 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.810 g10 %
  Saturated fatty acids 2.560 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.880 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.160 g
  Monounsaturated fatty acids 2.620 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 2.310 g
  Polyunsaturated fatty acids 0.740 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.170 g
    Octadecadienoic acid 0.540 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 144.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.08 g

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Veal, braised, cooked, separable lean only, rib contains 218 calories per 100 g serving. This serving contains 7.8 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, rib contains 2.6 g of saturated fat and 144 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean only, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.45 mg of iron, 24.00 mg of calcium, 318 mg of potassium. Veal, braised, cooked, separable lean only, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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