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veal

Veal, raw, brain, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 451mg 150 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 2.9g 6 %
Calcium 2.8mg 0 %
Iron 0.6mg 3 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, brain, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.219 mg8 %
Pantothenic acid [Vitamin B5]0.771 mg15 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]3.46 mcg144 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.06 mg7 %
Iron 0.60 mg3 %
Magnesium 3.97 mg1 %
Manganese 0.010 mg0 %
Phosphorus 77.68 mg6 %
Potassium 89.30 mg2 %
Selenium 2.83 mcg5 %
Sodium 36.00 mg2 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.93 g6 %
  Alanine 0.151 g
  Arginine 0.160 g
  Aspartic acid 0.248 g
  Cystine 0.031 g
  Glutamic acid 0.350 g
  Glycine 0.128 g
  Histidine 0.073 g6 %
  Isoleucine 0.119 g8 %
  Leucine 0.226 g7 %
  Lysine 0.181 g6 %
  Methionine 0.064 g
  Phenylalanine 0.154 g
  Proline 0.121 g
  Serine 0.150 g
  Threonine 0.145 g9 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.113 g
  Valine 0.139 g7 %
  Phenylalanine + Tyrosine 0.267 g10 %
  Methionine + Cysteine 0.064 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.328 g3 %
  Saturated fatty acids 0.541 g3 %
  Monounsaturated fatty acids 0.465 g
    Octadecenoic acid 0.371 g
  Polyunsaturated fatty acids 0.269 g
    Octadecadienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 450.76 mg150 %

Other
NutrientAmount DV
Ash 0.39 g
Water 22.62 g

Foods related to veal, raw, brain, variety meats and by-products

 
 
 
 
 
Veal, raw, brain, variety meats and by-products contains 33 calories per 28.35 g serving. This serving contains 2.3 g of fat, 2.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, brain, variety meats and by-products contains 0.5 g of saturated fat and 451 mg of cholesterol per serving. 28.35 g of Veal, raw, brain, variety meats and by-products contains 0.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.60 mg of iron, 2.83 mg of calcium, 89 mg of potassium. Veal, raw, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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