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Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.4g 12 %
Cholesterol 38mg 13 %
Sodium 615mg 27 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.5g
Protein 16g 32 %
Vitamin D 1mcg 5 %
Calcium 43mg 3 %
Iron 1.6mg 9 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, calories by source


Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, percentiles
Badges: low carb, low fat

Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 171.36 mcg19 %
  Carotene, alpha 665.28 mcg
  Carotene, beta 1741.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 347.76 mcg
  Lycopene 556.92 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]5.342 mg33 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.24 mcg8 %
  Folate, food 20.16 mcg
  Folic acid 5.04 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 42.84 mg3 %
Copper, Cu 0.17 mg19 %
Iron, Fe 1.56 mg9 %
Magnesium, Mg 50.40 mg12 %
Phosphorus, P 204.12 mg16 %
Potassium, K 493.92 mg11 %
Selenium, Se 12.85 mcg23 %
Sodium, Na 614.88 mg27 %
Zinc, Zn 1.74 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 3.28 g12 %
  Sugars 3.45 g
  Net carbs 14.54 g

Fats and Fatty Acids
Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, fatty acids by type
NutrientAmount DV
Fat 6.980 g9 %
  Saturated fatty acids 2.434 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.424 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.756 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.166 g
  Monounsaturated fatty acids 3.185 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.229 g
    Octadecenoic acid 2.843 g
  Polyunsaturated fatty acids 0.426 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.375 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 37.80 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.58 g

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Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 199 calories per 252 g serving. This serving contains 7 g of fat, 16 g of protein and 18 g of carbohydrate. The latter is 3.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 2.4 g of saturated fat and 38 mg of cholesterol per serving. 252 g of Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains IU vitamin A, 12.1 mg of vitamin C and 1.01 mcg of vitamin D as well as 1.56 mg of iron, 42.84 mg of calcium and 494 mg of potassium. Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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