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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli

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Nutrition Facts
Portion Size241 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.2g 26 %
Cholesterol 94mg 31 %
Sodium 737mg 32 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 5.4g
Protein 26g 52 %
Vitamin D 0.7mcg 4 %
Calcium 96mg 7 %
Iron 1.6mg 9 %
Potassium 504mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli, calories by source


Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli, percentiles
Badges: low carb, low fat

Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.81 mcg11 %
  Carotene, alpha 33.74 mcg
  Carotene, beta 192.80 mcg
  Cryptoxanthin, beta 48.20 mcg
  Lutein + zeaxanthin 525.38 mcg
  Lycopene 0.00 mcg
  Retinol 79.53 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]7.389 mg46 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.38 mcg11 %
  Folate, food 38.56 mcg
  Folic acid 4.82 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 31.1 mcg26 %
  Vitamin K1 [Phylloquinone]31.1 mcg
Choline 110.1 mg20 %

Minerals
NutrientAmount DV
Calcium 96.40 mg7 %
Copper 0.14 mg16 %
Iron 1.59 mg9 %
Magnesium 48.20 mg11 %
Phosphorus 260.28 mg21 %
Potassium 503.69 mg11 %
Selenium 12.05 mcg22 %
Sodium 737.46 mg32 %
Zinc 2.99 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.71 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.10 g6 %
  Fiber 2.17 g8 %
  Sugars 5.35 g
  Net carbs 13.93 g

Fats and Fatty Acids
Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 15.111 g19 %
  Saturated fatty acids 5.235 g26 %
    Butanoic acid 0.149 g
    Decanoic acid 0.135 g
    Dodecanoic acid 0.149 g
    Hexadecanoic acid 2.673 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.297 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.535 g
  Monounsaturated fatty acids 5.263 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 4.989 g
  Polyunsaturated fatty acids 3.347 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 2.914 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.393 g

Sterols
NutrientAmount DV
Cholesterol 93.99 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.22 g

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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli contains 299 calories per 241 g serving. This serving contains 15 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is 5.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli contains 5.2 g of saturated fat and 94 mg of cholesterol per serving. 241 g of Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli contains 98.81 mcg vitamin A, 5.8 mg vitamin C, 0.72 mcg vitamin D as well as 1.59 mg of iron, 96.40 mg of calcium, 504 mg of potassium. Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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