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Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	67
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 47mg	2 %

Total Carbohydrate 13g	5 %

Dietary Fiber 5.6g	20 %

Sugar 4.4g

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 38mg	3 %

Iron 1.2mg	7 %

Potassium 251mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned nutrition facts and analysis per 1 cup (182 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1061.06 mcg	118 %
Carotene, alpha	4797.52 mcg
Carotene, beta	10319.40 mcg
Cryptoxanthin, beta	9.10 mcg
Lutein + zeaxanthin	897.26 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	0.874 mg	5 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.76 mcg	8 %
Folate, food	32.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.9 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Vitamin K	33.1 mcg	28 %
Vitamin K1 [Phylloquinone]	33.1 mcg
Choline	33.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	38.22 mg	3 %
Copper	0.19 mg	21 %
Fluoride	67.3 mcg
Iron	1.18 mg	7 %
Magnesium	27.30 mg	6 %
Phosphorus	67.34 mg	5 %
Potassium	251.16 mg	5 %
Selenium	0.55 mcg	1 %
Sodium	47.32 mg	2 %
Zinc	0.93 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.55 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.30 g	5 %
Fiber	5.64 g	20 %
Sugars	4.39 g
Net carbs	7.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.364 g	0 %
Saturated fatty acids	0.071 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.060 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.007 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.040 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.040 g
Polyunsaturated fatty acids	0.178 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.129 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.049 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.62 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	164.16 g

Foods related to vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned

Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned contains 67 calories per 182 g serving. This serving contains 0.4 g of fat, 2.6 g of protein and 13 g of carbohydrate. The latter is 4.4 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned contains 1061.06 mcg vitamin A, 6.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 38.22 mg of calcium, 251 mg of potassium. Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Vegetables, no salt added, mixed (corn, lima beans, peas, green beans, carrots) canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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