Venison/deer ribs, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving190
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 112mg 37 %
Sodium 267mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 4.98mg 28 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Venison/deer ribs, cooked, calories by source


Venison/deer ribs, cooked, percentiles
Badges: low carb, low fat

Venison/deer ribs, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline133.4 mg
Folate, DFE11.00 mcg3 %
    Folate, food11.00 mcg
    Folic acid0.00 mcg
Niacin7.389 mg46 %
Riboflavin0.653 mg50 %
Thiamin0.152 mg13 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B123.04 mcg127 %
    Vitamin B12, added0.00 mcg
Vitamin B60.478 mg37 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.75 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.75 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.283 mg31 %
Iron, Fe4.98 mg28 %
Magnesium, Mg28.00 mg7 %
Phosphorus, P260.00 mg37 %
Potassium, K311.00 mg7 %
Selenium, Se17.6 mcg32 %
Sodium, Na267.00 mg12 %
Zinc, Zn8.59 mg78 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.08 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Venison/deer ribs, cooked, fatty acids by type
NutrientAmount DV
Fat3.93 g5 %
  Saturated fatty acids2.227 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.878 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.067 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.142 g
  Monounsaturated fatty acids0.890 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.071 g
    Octadecenoic acid0.794 g
  Polyunsaturated fatty acids0.261 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.043 g
    Octadecadienoic acid0.149 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol112.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate11.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water59.45 g

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Venison/deer ribs, cooked contains 190 calories per 100 g serving. One serving contains 3.9 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer ribs, cooked contains 2.2 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Venison/deer ribs, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.98 mg of iron, 6.00 mg of calcium and 311 mg of potassium. Venison/deer ribs, cooked belong to 'Lamb, goat, game' food category.
Food properties
SourceFood and nutrient database
CategoryLamb, goat, game
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Nutrition facts for Venison/deer ribs, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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