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Venison/deer steak, not specified as to cooking method, cooked, breaded or floured

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.8g	14 %

Cholesterol 120mg	40 %

Sodium 312mg	14 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.1g	4 %

Sugar 1.5g

Protein 35g	70 %

Vitamin D 0.3mcg	2 %

Calcium 56mg	4 %

Iron 5.5mg	31 %

Potassium 461mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Venison/deer steak, not specified as to cooking method, cooked, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.20 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.40 mcg
Lutein + zeaxanthin	56.00 mcg
Lycopene	0.00 mcg
Retinol	18.20 mcg
Thiamin [Vitamin B1]	0.458 mg	38 %
Riboflavin [Vitamin B2]	0.648 mg	50 %
Niacin [Vitamin B3]	12.197 mg	76 %
Vitamin B6	0.801 mg	47 %
Vitamin B12 [Cobalamin]	2.00 mcg	83 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	16.80 mcg
Folic acid	12.60 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.28 mcg	1 %
Vitamin E (alpha-tocopherol)	1.48 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.48 mg
Vitamin K	10.1 mcg	8 %
Vitamin K1 [Phylloquinone]	10.1 mcg
Choline	144.1 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Copper	0.30 mg	33 %
Iron	5.45 mg	30 %
Magnesium	42.00 mg	10 %
Phosphorus	338.80 mg	27 %
Potassium	460.60 mg	10 %
Selenium	22.68 mcg	41 %
Sodium	312.20 mg	14 %
Zinc	4.12 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.79 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.30 g	6 %
Fiber	1.12 g	4 %
Sugars	1.53 g
Net carbs	16.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

10.906 g

14 %

2.835 g

14 %

0.000 g

0.001 g

1.547 g

0.000 g

1.063 g

0.000 g

0.090 g

3.790 g

0.000 g

0.028 g

0.087 g

3.654 g

3.419 g

0.007 g

0.001 g

0.000 g

0.046 g

2.953 g

0.000 g

0.406 g

Sterols
Nutrient	Amount	DV
Cholesterol	120.40 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.67 g

Foods related to venison/deer steak, not specified as to cooking method, cooked, breaded or floured

Venison/deer steak, not specified as to cooking method, cooked, breaded or floured contains 315 calories per 140 g serving. This serving contains 11 g of fat, 35 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Venison/deer steak, not specified as to cooking method, cooked, breaded or floured contains 2.8 g of saturated fat and 120 mg of cholesterol per serving. 140 g of Venison/deer steak, not specified as to cooking method, cooked, breaded or floured contains 18.20 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 5.45 mg of iron, 56.00 mg of calcium, 461 mg of potassium. Venison/deer steak, not specified as to cooking method, cooked, breaded or floured belong to 'Lamb, goat, game' food category.

Food properties
Source	USDA Food and nutrient database
Category	Lamb, goat, game

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Venison/deer steak, not specified as to cooking method, cooked, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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