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Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles

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Nutrition Facts
Portion Size249 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.5g 12 %
Cholesterol 70mg 23 %
Sodium 759mg 33 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3.5g 12 %
   Sugar 3.9g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 4.2mg 23 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.39 mcg3 %
  Carotene, alpha 14.94 mcg
  Carotene, beta 231.57 mcg
  Cryptoxanthin, beta 29.88 mcg
  Lutein + zeaxanthin 318.72 mcg
  Lycopene 9143.28 mcg
  Retinol 7.47 mcg
Thiamin [Vitamin B1]0.398 mg33 %
Riboflavin [Vitamin B2]0.441 mg34 %
Niacin [Vitamin B3]5.747 mg36 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]174.30 mcg44 %
  Folate, food 29.88 mcg
  Folic acid 84.66 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.44 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.44 mg
Vitamin K 21.2 mcg18 %
  Vitamin K1 [Phylloquinone]21.2 mcg
Choline 86.7 mg16 %

Minerals
NutrientAmount DV
Calcium 34.86 mg3 %
Copper 0.30 mg33 %
Iron 4.16 mg23 %
Magnesium 52.29 mg12 %
Phosphorus 211.65 mg17 %
Potassium 425.79 mg9 %
Selenium 32.62 mcg59 %
Sodium 759.45 mg33 %
Zinc 3.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.60 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.73 g13 %
  Fiber 3.49 g12 %
  Sugars 3.86 g
  Net carbs 33.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.724 g16 %
  Saturated fatty acids 2.455 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.569 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.725 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 4.681 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 4.529 g
  Polyunsaturated fatty acids 4.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 3.942 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.515 g

Sterols
NutrientAmount DV
Cholesterol 69.72 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.86 g

Foods related to venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles

 
 
 
 
 
Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles contains 331 calories per 249 g serving. This serving contains 13 g of fat, 19 g of protein and 37 g of carbohydrate. The latter is 3.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles contains 2.5 g of saturated fat and 70 mg of cholesterol per serving. 249 g of Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles contains 27.39 mcg vitamin A, 6.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.16 mg of iron, 34.86 mg of calcium, 426 mg of potassium. Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Venison or deer, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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