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Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1g 5 %
Cholesterol 48mg 16 %
Sodium 534mg 23 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 5g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 3.4mg 19 %
Potassium 711mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, calories by source


Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, percentiles
Badges: low carb, low fat

Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 201.60 mcg22 %
  Carotene, alpha 766.08 mcg
  Carotene, beta 2033.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 466.20 mcg
  Lycopene 4032.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]4.896 mg31 %
Vitamin B6 0.537 mg32 %
Vitamin B12 [Cobalamin]1.31 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.28 mcg9 %
  Folate, food 35.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.4 mg54 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 78.1 mg14 %

Minerals
NutrientAmount DV
Calcium 40.32 mg3 %
Copper 0.28 mg31 %
Iron 3.38 mg19 %
Magnesium 45.36 mg11 %
Phosphorus 196.56 mg16 %
Potassium 710.64 mg15 %
Selenium 8.57 mcg16 %
Sodium 534.24 mg23 %
Zinc 4.31 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.95 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.14 g8 %
  Fiber 4.03 g14 %
  Sugars 4.99 g
  Net carbs 17.11 g

Fats and Fatty Acids
Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, fatty acids by type
NutrientAmount DV
Fat 2.066 g3 %
  Saturated fatty acids 1.026 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.428 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.471 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 0.408 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 0.365 g
  Polyunsaturated fatty acids 0.232 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.166 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 47.88 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.02 g

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Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 179 calories per 252 g serving. This serving contains 2.1 g of fat, 19 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 1 g of saturated fat and 48 mg of cholesterol per serving. 252 g of Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 201.60 mcg vitamin A, 48.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.38 mg of iron, 40.32 mg of calcium, 711 mg of potassium. Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Venison or deer stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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