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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.3g 6 %
Sodium 6mg 0 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0.6g
Protein 12g 24 %
Calcium 188mg 14 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 188.00 mg14 %
Iron 2.00 mg11 %
Sodium 6.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.40 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.80 g1 %
  Fiber 2.00 g7 %
  Sugars 0.60 g
  Net carbs 0.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.300 g8 %
  Saturated fatty acids 1.300 g6 %
  Monounsaturated fatty acids 1.300 g
  Polyunsaturated fatty acids 3.800 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.50 g
Water 77.00 g

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100 g serving. This serving contains 6.3 g of fat, 12 g of protein and 2.8 g of carbohydrate. The latter is 0.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.00 mg of iron, 188.00 mg of calcium.
Food properties
Source
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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