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waffle

Waffle, from frozen, chocolate

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Nutrition Facts
Portion Size65 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2g 10 %
Cholesterol 9.1mg 3 %
Sodium 330mg 14 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.7g 6 %
   Sugar 4.4g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 191mg 15 %
Iron 4.2mg 23 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffle, from frozen, chocolate, calories by source


Waffle, from frozen, chocolate, percentiles

Waffle, from frozen, chocolate nutrition facts and analysis per 1 pouch (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 272.35 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.30 mcg
  Cryptoxanthin, beta 1.30 mcg
  Lutein + zeaxanthin 40.95 mcg
  Lycopene 0.00 mcg
  Retinol 271.70 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.410 mg32 %
Niacin [Vitamin B3]4.917 mg31 %
Vitamin B6 0.686 mg40 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.92 mcg
Folate, DFE [Vitamin B9]66.30 mcg17 %
  Folate, food 8.45 mcg
  Folic acid 33.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 18.9 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 191.10 mg15 %
Copper, Cu 0.04 mg4 %
Iron, Fe 4.15 mg23 %
Magnesium, Mg 15.60 mg4 %
Phosphorus, P 280.80 mg22 %
Potassium, K 97.50 mg2 %
Selenium, Se 6.50 mcg12 %
Sodium, Na 329.55 mg14 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.83 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.81 g12 %
  Fiber 1.69 g6 %
  Sugars 4.39 g
  Net carbs 30.12 g

Fats and Fatty Acids
Waffle, from frozen, chocolate, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.825 g9 %
  Saturated fatty acids 2.007 g10 %
    Butanoic acid 0.015 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.013 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.852 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 3.502 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 3.427 g
  Polyunsaturated fatty acids 0.972 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.902 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 9.10 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.65 mg
Theobromine 6.50 mg
Water 19.55 g

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Waffle, from frozen, chocolate contains 208 calories per 65 g serving. This serving contains 6.8 g of fat, 4.8 g of protein and 32 g of carbohydrate. The latter is 4.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Waffle, from frozen, chocolate contains 2 g of saturated fat and 9.1 mg of cholesterol per serving. 65 g of Waffle, from frozen, chocolate contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.15 mg of iron, 191.10 mg of calcium and 98 mg of potassium. Waffle, from frozen, chocolate belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Waffle, from frozen, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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