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waffle

Waffle, from frozen, reduced fat, whole grain

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Nutrition Facts
Portion Size65 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Sodium 362mg 16 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 93mg 7 %
Iron 4.2mg 23 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffle, from frozen, reduced fat, whole grain, calories by source


Waffle, from frozen, reduced fat, whole grain, percentiles
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Waffle, from frozen, reduced fat, whole grain nutrition facts and analysis per 1 pouch (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.55 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.65 mcg
  Cryptoxanthin, beta 0.65 mcg
  Lutein + zeaxanthin 14.95 mcg
  Lycopene 0.00 mcg
  Retinol 95.55 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]3.714 mg23 %
Vitamin B6 0.371 mg29 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 1.08 mcg
Folate, DFE [Vitamin B9]48.75 mcg12 %
  Folate, food 7.15 mcg
  Folic acid 24.05 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 9.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 92.95 mg7 %
Copper, Cu 0.13 mg14 %
Iron, Fe 4.18 mg23 %
Magnesium, Mg 42.25 mg11 %
Phosphorus, P 185.90 mg27 %
Potassium, K 106.60 mg2 %
Selenium, Se 19.82 mcg36 %
Sodium, Na 362.05 mg16 %
Zinc, Zn 0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.64 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.95 g12 %
  Fiber 2.79 g10 %
  Sugars 2.79 g
  Net carbs 29.16 g

Fats and Fatty Acids
Waffle, from frozen, reduced fat, whole grain, fatty acids by type
NutrientAmount DV
Fat 2.321 g3 %
  Saturated fatty acids 0.464 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.190 g
    Hexadecanoic acid 0.142 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 0.464 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.458 g
  Polyunsaturated fatty acids 0.929 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.842 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.95 g

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Waffle, from frozen, reduced fat, whole grain contains 167 calories per 65 g serving. This serving contains 2.3 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is 2.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Waffle, from frozen, reduced fat, whole grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Waffle, from frozen, reduced fat, whole grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.18 mg of iron, 92.95 mg of calcium and 107 mg of potassium. Waffle, from frozen, reduced fat, whole grain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Waffle, from frozen, reduced fat, whole grain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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