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Walnut chopped pieces

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Nutrition Facts
Portion Size100 g
Amount Per Portion654
Calories
% Daily Value *
Total Fat 64g 82 %
   Saturated Fat 7.1g 36 %
Sodium 4mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 7.1g 25 %
   Sugar 3.6g
Protein 14g 28 %
Calcium 107mg 8 %
Iron 3.2mg 18 %
Potassium 500mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walnut chopped pieces, calories by source


Walnut chopped pieces, percentiles
Badges: low carb

Walnut chopped pieces nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 107.00 mg8 %
Iron 3.21 mg18 %
Potassium 500.00 mg11 %
Sodium 4.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.29 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.29 g5 %
  Fiber 7.10 g25 %
  Sugars 3.57 g
  Net carbs 7.19 g

Fats and Fatty Acids
Walnut chopped pieces, fatty acids by type
NutrientAmount DV
Fat 64.290 g82 %
  Saturated fatty acids 7.140 g36 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Walnuts

Foods related to walnut chopped pieces

 
 
 
 
 
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46345
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Walnut chopped pieces contains 654 calories per 100 g serving. This serving contains 64 g of fat, 14 g of protein and 14 g of carbohydrate. The latter is 3.6 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Walnut chopped pieces contains 7.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Walnut chopped pieces contains 3.21 mg of iron, 107.00 mg of calcium, 500 mg of potassium. Walnut chopped pieces belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 646345331715.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNOT A BRANDED ITEM
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Walnut chopped pieces nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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