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watermelon

Watermelon, raw

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Nutrition Facts
Portion Size152 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.4g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.4mg 2 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Watermelon, raw nutrition facts and analysis per 1 cup, diced (152 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.56 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 460.56 mcg
  Cryptoxanthin, beta 118.56 mcg
  Lutein + zeaxanthin 12.16 mcg
  Lycopene 6888.64 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.271 mg2 %
Pantothenic acid [Vitamin B5]0.336 mg7 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.56 mcg1 %
  Folate, food 4.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.3 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.5 mg
Choline 6.2 mg1 %

Minerals
NutrientAmount DV
Calcium 10.64 mg1 %
Copper 0.06 mg7 %
Fluoride 2.3 mcg
Iron 0.36 mg2 %
Magnesium 15.20 mg4 %
Manganese 0.058 mg3 %
Phosphorus 16.72 mg1 %
Potassium 170.24 mg4 %
Selenium 0.61 mcg1 %
Sodium 1.52 mg0 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.026 g
  Arginine 0.090 g
  Aspartic acid 0.059 g
  Cystine 0.003 g
  Glutamic acid 0.096 g
  Glycine 0.015 g
  Histidine 0.009 g1 %
  Isoleucine 0.029 g2 %
  Leucine 0.027 g1 %
  Lysine 0.094 g3 %
  Methionine 0.009 g
  Phenylalanine 0.023 g
  Proline 0.036 g
  Serine 0.024 g
  Threonine 0.041 g3 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.018 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.041 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.48 g4 %
  Fiber 0.61 g2 %
  Starch 0.00 g
  Sugars 9.42 g
    Fructose 5.11 g
    Galactose 0.00 g
    Glucose 2.40 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 1.84 g
  Net carbs 10.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.228 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 3.04 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.00 g

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Watermelon, raw contains 46 calories per 152 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 9.4 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Watermelon, raw contains 42.56 mcg vitamin A, 12.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 10.64 mg of calcium, 170 mg of potassium. Watermelon, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Watermelon, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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