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|Portion Size||286 g|
|Amount Per Portion||86|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 22g
| Dietary Fiber 1.1g
| Sugar 18g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Watermelon, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||80.08 mcg||9 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||866.58 mcg|
| Cryptoxanthin, beta ||223.08 mcg|
| Lutein + zeaxanthin ||22.88 mcg|
| Lycopene ||12961.52 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.094 mg||8 %|
|Riboflavin [Vitamin B2]||0.060 mg||5 %|
|Niacin [Vitamin B3]||0.509 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.632 mg||13 %|
|Vitamin B6 ||0.129 mg||10 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||8.58 mcg||2 %|
| Folate, food ||8.58 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||23.2 mg||26 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.14 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.14 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.3 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.9 mg|
|Choline ||11.7 mg|
|Calcium, Ca ||20.02 mg||2 %|
|Copper, Cu ||0.120 mg||13 %|
|Fluoride, F ||4.3 mcg|
|Iron, Fe ||0.69 mg||4 %|
|Magnesium, Mg ||28.60 mg||7 %|
|Manganese, Mn ||0.109 mg||5 %|
|Phosphorus, P ||31.46 mg||4 %|
|Potassium, K ||320.32 mg||7 %|
|Selenium, Se ||1.1 mcg||2 %|
|Sodium, Na ||2.86 mg||0 %|
|Zinc, Zn ||0.29 mg||3 %|
Foods related to watermelon, raw
|Watermelon, raw contains 86 calories per 286 g serving. One serving contains 0.4 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 18 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 286 g of Watermelon, raw contains IU vitamin A, 23.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.69 mg of iron, 20.02 mg of calcium and 320 mg of potassium. Watermelon, raw belong to 'Fruits and Fruit Juices' food category. |
Watermelon, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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