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|Portion Size||286 g|
|Amount Per Portion||86|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 22g
| Dietary Fiber 1.1g
| Sugar 18g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Watermelon, raw nutrition facts and analysis per 1 wedge (approx 1/16 of melon) (286 g)
|Vitamin A, RAE ||80.08 mcg||9 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||866.58 mcg|
| Cryptoxanthin, beta ||223.08 mcg|
| Lutein + zeaxanthin ||22.88 mcg|
| Lycopene ||12961.52 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.094 mg||8 %|
|Riboflavin [Vitamin B2]||0.060 mg||5 %|
|Niacin [Vitamin B3]||0.509 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.632 mg||13 %|
|Vitamin B6 ||0.129 mg||8 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||8.58 mcg||2 %|
| Folate, food ||8.58 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||23.2 mg||26 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.14 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.14 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.3 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.3 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.9 mg|
|Choline ||11.7 mg||2 %|
|Calcium, Ca ||20.02 mg||2 %|
|Copper, Cu ||0.12 mg||13 %|
|Fluoride, F ||4.3 mcg|
|Iron, Fe ||0.69 mg||4 %|
|Magnesium, Mg ||28.60 mg||7 %|
|Manganese, Mn ||0.109 mg||5 %|
|Phosphorus, P ||31.46 mg||3 %|
|Potassium, K ||320.32 mg||7 %|
|Selenium, Se ||1.14 mcg||2 %|
|Sodium, Na ||2.86 mg||0 %|
|Zinc, Zn ||0.29 mg||3 %|
Foods related to watermelon, raw
|Watermelon, raw contains 86 calories per 286 g serving. This serving contains 0.4 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 18 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 286 g of Watermelon, raw contains 80.08 mcg vitamin A, 23.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 20.02 mg of calcium, 320 mg of potassium. Watermelon, raw belong to 'Fruits and Fruit Juices' food category. |
Watermelon, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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