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Wellshire, uncured turkey ham by Wellshire Farms, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 35mg	12 %

Sodium 450mg	20 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 11g	22 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wellshire, uncured turkey ham by Wellshire Farms, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	450.24 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.72 mg	12 %

Ingredients
Turkey thigh meat	Water
Raw sugar	Sea salt
Honey	Celery powder
Spice

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Wellshire, uncured turkey ham by Wellshire Farms, Inc. contains 70 calories per 56 g serving. This serving contains 2.5 g of fat, 11 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wellshire, uncured turkey ham by Wellshire Farms, Inc. contains 1 g of saturated fat and 35 mg of cholesterol per serving. 56 g of Wellshire, uncured turkey ham by Wellshire Farms, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Wellshire, uncured turkey ham by Wellshire Farms, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 616973080439.

Food properties
Source	USDA Branded foods
Category	Pepperoni, Salami & Cold Cuts
Brand	Wellshire Farms, Inc.

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Wellshire, uncured turkey ham by Wellshire Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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