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Whale, dried (Alaska Native), meat, beluga

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 55mg	18 %

Sodium 99mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Calcium 9.9mg	1 %

Iron 33mg	183 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis per 1 strip (45 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.234 mg	18 %
Niacin [Vitamin B3]	6.840 mg	43 %
Pantothenic acid [Vitamin B5]	0.756 mg	15 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	3.29 mcg	137 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.50 mcg	1 %
Folate, food	4.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.6 mcg
Betaine	10.7 mg
Choline	59.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Copper	0.14 mg	16 %
Iron	32.56 mg	181 %
Magnesium	28.35 mg	7 %
Manganese	0.059 mg	3 %
Phosphorus	247.05 mg	20 %
Potassium	360.00 mg	8 %
Selenium	46.35 mcg	84 %
Sodium	99.00 mg	4 %
Zinc	3.51 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.44 g	63 %
Alanine	1.921 g
Arginine	1.727 g
Aspartic acid	2.628 g
Cystine	0.189 g
Glutamic acid	4.318 g
Glycine	1.836 g
Histidine	1.350 g	118 %
Isoleucine	1.208 g	78 %
Leucine	2.600 g	76 %
Lysine	2.841 g	92 %
Methionine	0.609 g
Phenylalanine	1.326 g
Proline	1.566 g
Serine	1.090 g
Threonine	1.227 g	75 %
Tryptophan	0.359 g	88 %
Tyrosine	0.849 g
Valine	1.264 g	65 %
Phenylalanine + Tyrosine	2.175 g	81 %
Methionine + Cysteine	0.609 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.01 g	0.07

Nutrient

Amount

2.403 g

3 %

0.542 g

3 %

0.000 g

Docosanoic acid

0.000 g

0.003 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.012 g

0.314 g

0.090 g

0.000 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.000 g

0.111 g

1.505 g

0.108 g

0.287 g

Heptadecenoic acid

0.000 g

0.491 g

0.599 g

Pentadecenoic acid

0.006 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.015 g

0.144 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

0.039 g

0.018 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.027 g

0.015 g

0.021 g

0.006 g

0.012 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.90 mg	18 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.08 g

Foods related to whale, dried (alaska native), meat, beluga

Whale, dried (Alaska Native), meat, beluga contains 147 calories per 45 g serving. This serving contains 2.4 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whale, dried (Alaska Native), meat, beluga contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 45 g of Whale, dried (Alaska Native), meat, beluga contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 32.56 mg of iron, 9.90 mg of calcium, 360 mg of potassium. Whale, dried (Alaska Native), meat, beluga belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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