Wheat bran, crude contains 216 calories per 100 g serving. This serving contains 4.3 g of fat, 16 g of protein and 65 g of carbohydrate. The latter is 0.4 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, crude contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bran, crude contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.57 mg of iron, 73.00 mg of calcium, 1182 mg of potassium. Wheat bran, crude belong to 'Cereal Grains and Pasta' food category.
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Wheat bran, crude nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.