Printed from

Wheat bran, unprocessed

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion216
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 43g 154 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 11mg 61 %
Potassium 1182mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Wheat bran, unprocessed, calories by source

Wheat bran, unprocessed, percentiles
Badges: low fat

Wheat bran, unprocessed nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 240.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.523 mg44 %
Riboflavin [Vitamin B2]0.577 mg44 %
Niacin [Vitamin B3]13.578 mg85 %
Vitamin B6 1.303 mg77 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.00 mcg20 %
  Folate, food 79.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 74.4 mg14 %

NutrientAmount DV
Calcium 73.00 mg6 %
Copper 1.00 mg111 %
Iron 10.57 mg59 %
Magnesium 611.00 mg145 %
Phosphorus 1013.00 mg81 %
Potassium 1182.00 mg25 %
Selenium 77.60 mcg141 %
Sodium 2.00 mg0 %
Zinc 7.27 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.55 g31 %

NutrientAmount DV
Carbohydrate 64.51 g23 %
  Fiber 42.80 g153 %
  Sugars 0.41 g
  Net carbs 21.71 g

Fats and Fatty Acids
Wheat bran, unprocessed, fatty acids by type
NutrientAmount DV
Fat 4.250 g5 %
  Saturated fatty acids 0.630 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.556 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.637 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.619 g
  Polyunsaturated fatty acids 2.212 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.89 g

Foods related to wheat bran, unprocessed

Wheat bran, unprocessed contains 216 calories per 100 g serving. This serving contains 4.3 g of fat, 16 g of protein and 65 g of carbohydrate. The latter is 0.4 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, unprocessed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bran, unprocessed contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.57 mg of iron, 73.00 mg of calcium, 1182 mg of potassium. Wheat bran, unprocessed belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
Please let us know if you have any suggestions on how to make this website better.
Wheat bran, unprocessed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved