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Wheat bran, unprocessed

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Nutrition Facts
Portion Size100 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 43g 154 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 73.00mg 6 %
Iron 10.57mg 59 %
Potassium 1182mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Wheat bran, unprocessed, calories by source


Wheat bran, unprocessed, percentiles
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Wheat bran, unprocessed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 240.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.523 mg44 %
Riboflavin [Vitamin B2]0.577 mg44 %
Niacin [Vitamin B3]13.578 mg85 %
Vitamin B6 1.303 mg100 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.00 mcg20 %
  Folate, food 79.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 1.9 mcg2 %
Choline 74.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 73.00 mg6 %
Copper, Cu 0.998 mg111 %
Iron, Fe 10.57 mg59 %
Magnesium, Mg 611.00 mg153 %
Phosphorus, P 1013.00 mg145 %
Potassium, K 1182.00 mg25 %
Selenium, Se 77.6 mcg141 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 7.27 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.55 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.51 g23 %
  Fiber 42.8 g153 %
  Sugars 0.41 g
  Net carbs 21.71 g

Fats and Fatty Acids
Wheat bran, unprocessed, fatty acids by type
NutrientAmount DV
Fat 4.25 g5 %
  Saturated fatty acids 0.630 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.556 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.637 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.619 g
  Polyunsaturated fatty acids 2.212 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.89 g

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Wheat bran, unprocessed contains 216 calories per 100 g serving. One serving contains 4.3 g of fat, 16 g of protein and 65 g of carbohydrate. The latter is 0.4 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, unprocessed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bran, unprocessed contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.57 mg of iron, 73.00 mg of calcium and 1182 mg of potassium. Wheat bran, unprocessed belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Wheat bran, unprocessed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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