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Wheat bran, unprocessed

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Nutrition Facts
Serving Size100 g
Amount Per Serving216
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 43g 154 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 73.00mg 6 %
Iron 10.57mg 59 %
Potassium 1182mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat bran, unprocessed, calories by source

Wheat bran, unprocessed, percentiles
Badges: low fat

Wheat bran, unprocessed nutrition facts and analysis per serving

NutrientAmount DV
Choline74.4 mg
Folate, DFE79.00 mcg20 %
    Folate, food79.00 mcg
    Folic acid0.00 mcg
Niacin13.578 mg85 %
Riboflavin0.577 mg44 %
Thiamin0.523 mg44 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin240.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.303 mg100 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.49 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.49 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca73.00 mg6 %
Copper, Cu0.998 mg111 %
Iron, Fe10.57 mg59 %
Magnesium, Mg611.00 mg153 %
Phosphorus, P1013.00 mg145 %
Potassium, K1182.00 mg25 %
Selenium, Se77.6 mcg141 %
Sodium, Na2.00 mg0 %
Zinc, Zn7.27 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.55 g31 %

NutrientAmount DV
Carbohydrate64.51 g23 %
Fiber42.8 g153 %
Sugars0.41 g
Net carbs21.71 g

Fats and Fatty Acids

Wheat bran, unprocessed, fatty acids by type
NutrientAmount DV
Fat4.25 g5 %
  Saturated fatty acids0.630 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.556 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.637 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.619 g
  Polyunsaturated fatty acids2.212 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic acid2.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.167 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.89 g

Foods related to wheat bran, unprocessed

Wheat bran, unprocessed contains 216 calories per 100 g serving. One serving contains 4.3 g of fat, 16 g of protein and 65 g of carbohydrate. The latter is 0.4 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, unprocessed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bran, unprocessed contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.57 mg of iron, 73.00 mg of calcium and 1182 mg of potassium. Wheat bran, unprocessed belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Nutrition facts for Wheat bran, unprocessed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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