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wheat flour

Wheat flour, whole-grain

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Nutrition Facts
Portion Size100 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 2mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 11g 39 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 3.6mg 20 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, whole-grain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 220.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.502 mg42 %
Riboflavin [Vitamin B2]0.165 mg13 %
Niacin [Vitamin B3]4.957 mg31 %
Pantothenic acid [Vitamin B5]0.603 mg12 %
Vitamin B6 0.407 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
  Tocopherol, beta 0.23 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.91 mg
  Tocotrienol, alpha 0.30 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Betaine 72.8 mg
Choline 31.2 mg6 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.41 mg46 %
Iron 3.60 mg20 %
Magnesium 137.00 mg33 %
Manganese 4.067 mg177 %
Phosphorus 357.00 mg29 %
Potassium 363.00 mg8 %
Selenium 61.80 mcg112 %
Sodium 2.00 mg0 %
Zinc 2.60 mg24 %

Proteins and Amino acids
Wheat flour, whole-grain, amino acids
NutrientAmount DV
Protein 13.21 g26 %
  Alanine 0.489 g
  Arginine 0.648 g
  Aspartic acid 0.722 g
  Cystine 0.275 g
  Glutamic acid 4.328 g
  Glycine 0.569 g
  Histidine 0.357 g31 %
  Isoleucine 0.443 g29 %
  Leucine 0.898 g26 %
  Lysine 0.359 g12 %
  Methionine 0.228 g
  Phenylalanine 0.682 g
  Proline 2.075 g
  Serine 0.620 g
  Threonine 0.367 g22 %
  Tryptophan 0.174 g43 %
  Tyrosine 0.275 g
  Valine 0.564 g29 %
  Phenylalanine + Tyrosine 0.957 g36 %
  Methionine + Cysteine 0.228 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.97 g26 %
  Fiber 10.70 g38 %
  Starch 57.77 g
  Sugars 0.41 g
    Fructose 0.05 g
    Glucose 0.00 g
    Sucrose 0.36 g
  Net carbs 61.27 g

Fats and Fatty Acids
Wheat flour, whole-grain, fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.430 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.410 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.283 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.273 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.167 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.093 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.74 g

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Wheat flour, whole-grain contains 340 calories per 100 g serving. This serving contains 2.5 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is 0.4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, whole-grain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.60 mg of iron, 34.00 mg of calcium, 363 mg of potassium. Wheat flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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