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Wheat germ, crude

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Nutrition Facts
Portion Size15 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 1.8mg 0 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2g 7 %
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 5.9mg 0 %
Iron 0.9mg 5 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat germ, crude, calories by source


Wheat germ, crude, percentiles

Wheat germ, crude nutrition facts and analysis per 15 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]1.022 mg6 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.15 mcg11 %
  Folate, food 42.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.85 mg0 %
Copper, Cu 0.12 mg13 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 35.85 mg9 %
Manganese, Mn 1.995 mg87 %
Phosphorus, P 126.30 mg10 %
Potassium, K 133.80 mg3 %
Selenium, Se 11.88 mcg22 %
Sodium, Na 1.80 mg0 %
Zinc, Zn 1.84 mg17 %

Proteins and Aminoacids
Wheat germ, crude, amino acids
NutrientAmount DV
Protein 3.47 g7 %
  Alanine 0.222 g
  Arginine 0.280 g
  Aspartic acid 0.310 g
  Cystine 0.069 g
  Glutamic acid 0.599 g
  Glycine 0.214 g
  Histidine 0.096 g8 %
  Isoleucine 0.127 g8 %
  Leucine 0.236 g7 %
  Lysine 0.220 g7 %
  Methionine 0.068 g
  Phenylalanine 0.139 g
  Proline 0.185 g
  Serine 0.165 g
  Threonine 0.145 g9 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.106 g
  Valine 0.180 g9 %
  Phenylalanine + Tyrosine 0.245 g9 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.77 g3 %
  Fiber 1.98 g7 %
  Net carbs 5.79 g

Fats and Fatty Acids
Wheat germ, crude, fatty acids by type
NutrientAmount DV
Fat 1.458 g2 %
  Saturated fatty acids 0.250 g1 %
    Hexadecanoic acid 0.238 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.205 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.200 g
  Polyunsaturated fatty acids 0.901 g
    Octadecadienoic acid 0.793 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.63 g
Water 1.67 g

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Wheat germ, crude contains 54 calories per 15 g serving. This serving contains 1.5 g of fat, 3.5 g of protein and 7.8 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wheat germ, crude contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Wheat germ, crude contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 5.85 mg of calcium and 134 mg of potassium. Wheat germ, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat germ, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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