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White perch fillets, white perch by Turbo Ice

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Nutrition Facts
Portion Size198 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 2.3g 11 %
Cholesterol 187mg 62 %
Sodium 81mg 4 %
Total Carbohydrate g N/A
   Sugar 0g
Protein 37g 74 %
Calcium 48mg 4 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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White perch fillets, white perch by Turbo Ice, calories by source


White perch fillets, white perch by Turbo Ice, percentiles
Badges: low carb, low fat

White perch fillets, white perch by Turbo Ice nutrition facts and analysis per 7 oz (198.45 g)

Minerals
NutrientAmount DV
Calcium, Ca 47.63 mg4 %
Iron, Fe 0.69 mg4 %
Sodium, Na 81.36 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 37.35 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate
  Sugars 0.00 g

Fats and Fatty Acids
White perch fillets, white perch by Turbo Ice, fatty acids by type
NutrientAmount DV
Fat 9.347 g12 %
  Saturated fatty acids 2.342 g12 %
  Monounsaturated fatty acids 3.493 g
  Polyunsaturated fatty acids 2.342 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 186.54 mg62 %

Ingredients
White perch (morone americana)

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White perch fillets, white perch by Turbo Ice contains 234 calories per 198.45 g serving. This serving contains 9.3 g of fat, 37 g of protein and g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. White perch fillets, white perch by Turbo Ice contains 2.3 g of saturated fat and 187 mg of cholesterol per serving. 198.45 g of White perch fillets, white perch by Turbo Ice contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.69 mg of iron, 47.63 mg of calcium and mg of potassium. White perch fillets, white perch by Turbo Ice belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 685682301937.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandTurbo Ice
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White perch fillets, white perch by Turbo Ice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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