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Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	430
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2g	10 %

Cholesterol 110mg	37 %

Sodium 250mg	11 %

Total Carbohydrate 56g	20 %

Dietary Fiber 1g	4 %

Sugar 28g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd. nutrition facts and analysis per 3.5 onz (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	99.99 mg	8 %
Iron	1.80 mg	10 %
Sodium	250.47 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.00 g	20 %
Fiber	0.99 g	4 %
Sugars	28.00 g
Net carbs	55.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.998 g	26 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	109.89 mg	37 %

Ingredients
Cage-free eggs	Rbgh-free buttermilk (cultured milk, modified corn starch, salt, carrageenan, pectin, vitamin d3)
Canola oil	Rice flour
Brown sugar	Tapioca starch
Potato starch	Poppy seeds
Turbinado sugar	Rbgh-free non-fat milk powder
Lemon zest (chopped lemon peel, cane sugar, natural lemon flavor)	Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)
Xanthan gum	Baking soda
Salt

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Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd. contains 430 calories per 99 g serving. This serving contains 20 g of fat, 6 g of protein and 56 g of carbohydrate. The latter is 28 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd. contains 2 g of saturated fat and 110 mg of cholesterol per serving. 99 g of Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 99.99 mg of calcium. Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 723055008165.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Harry's Farmers Market, Ltd.

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Whole foods market, lemon poppy muffins by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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