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Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1g 5 %
Sodium 169mg 7 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.1g 15 %
   Sugar 8g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc., calories by source


Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc., percentiles

Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc. nutrition facts and analysis per 0.5 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.0 mg33 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 1.81 mg10 %
Sodium 169.40 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.99 g11 %
  Fiber 4.06 g14 %
  Sugars 7.99 g
  Net carbs 24.93 g

Fats and Fatty Acids
Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc., fatty acids by type
NutrientAmount DV
Fat 13.006 g17 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
OuinoaRed pepper
Dried cranberriesDressing [canola oil
Champagne vinegarLemon juice
Dijon mustard (mustard seeds, vinegar, water, sea salt, naturally occurring sulfites)Sea salt
Black pepper]Red onion
Cashew nutsParsley
MintOrange zest
Lemon zest

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Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc. contains 251 calories per 140 g serving. This serving contains 13 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 8 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc. contains 30.0 mg vitamin C as well as 1.81 mg of iron, 19.60 mg of calcium. Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc. belong to 'Deli Salads' food category. The UPC for this product is 036406300055.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandBread & Circus Inc.
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Whole foods market, quinoa, lemon cranberry by Bread & Circus Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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