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Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1g	5 %

Cholesterol 65mg	22 %

Sodium 390mg	17 %

Total Carbohydrate 59g	21 %

Dietary Fiber 1g	4 %

Sugar 31g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd. nutrition facts and analysis per 3.5 onz (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.19 mg	6 %
Iron	2.70 mg	15 %
Sodium	390.06 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.00 g	21 %
Fiber	0.99 g	4 %
Sugars	31.00 g
Net carbs	58.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.999 g	17 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.34 mg	22 %

Ingredients
Brown sugar	Rbgh free milk (with vitamin d added)
Rice flour	Blueberries
Cage-free eggs	Canola oil
Potato starch	Tapioca starch
Turbinado sugar	Baking powder(sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, salt, xanthan gum, cinnamon

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Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd. contains 370 calories per 99 g serving. This serving contains 13 g of fat, 3 g of protein and 59 g of carbohydrate. The latter is 31 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd. contains 1 g of saturated fat and 65 mg of cholesterol per serving. 99 g of Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 80.19 mg of calcium. Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 723055080109.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Harry's Farmers Market, Ltd.

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Whole foods market, blueberry muffins by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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