* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole grain emmer farro by Bluebird Grain Farms contains 362 calories per 100 g serving. This serving contains 2.1 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Whole grain emmer farro by Bluebird Grain Farms contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Whole grain emmer farro by Bluebird Grain Farms contains 1.53 mg of iron. Whole grain emmer farro by Bluebird Grain Farms belong to 'Cereal' food category. The UPC for this product is 891343002369.
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Whole grain emmer farro by Bluebird Grain Farms nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.