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Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5g 18 %
   Sugar 13g
Protein 5g 10 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC, calories by source


Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC, percentiles

Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Minerals
NutrientAmount DV
Potassium 179.85 mg4 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 5.00 g18 %
  Sugars 13.00 g
  Net carbs 40 g

Fats and Fatty Acids
Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC, fatty acids by type
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Carbohydrate, other 26.95 g
Fiber, insoluble 3.85 g
Fiber, soluble 1.10 g

Ingredients
Whole grain wheatSugar
Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla)Cocoa powder
Natural flavorGelatin
Mixed tocopherols added to preserve freshness

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Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC contains 210 calories per 55 g serving. This serving contains 2 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC contains 0.5 g of saturated fat and mg of cholesterol per serving. 55 g of Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC contains 180 mg of potassium. Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400217459.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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