Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC
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Nutrition Facts
Portion Size
55 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 0.5g
2 %
Sodium 9.9mg
0 %
Total Carbohydrate 45g
16 %
Dietary Fiber 5g
18 %
Sugar 13g
Protein 5g
10 %
Calcium 0mg
0 %
Iron 1.8mg
10 %
Potassium 180mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)
Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC contains 210 calories per 55 g serving. This serving contains 2 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400217459.
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Whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat by Post Consumer Brands, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.