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Whole grain oat groats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.6g	3 %

Total Carbohydrate 43g	16 %

Dietary Fiber 6.3g	22 %

Sugar 0g

Protein 6.3g	13 %

Calcium 20mg	2 %

Iron 2.5mg	14 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain oat groats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 2 oz (56.70 g)

Minerals
Nutrient	Amount	DV
Calcium	20.41 mg	2 %
Iron	2.52 mg	14 %
Potassium	181.44 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.30 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.84 g	16 %
Fiber	6.29 g	22 %
Sugars	0.00 g
Net carbs	36.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.153 g	4 %
Saturated fatty acids	0.629 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain oat groats

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Whole grain oat groats by Bob's Red Mill Natural Foods, Inc. contains 227 calories per 56.7 g serving. This serving contains 3.2 g of fat, 6.3 g of protein and 43 g of carbohydrate. The latter is 0 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Whole grain oat groats by Bob's Red Mill Natural Foods, Inc. contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 56.7 g of Whole grain oat groats by Bob's Red Mill Natural Foods, Inc. contains 2.52 mg of iron, 20.41 mg of calcium, 181 mg of potassium. Whole grain oat groats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978119582.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Whole grain oat groats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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